Well, this is my first official post! I've been poncing about the web for months, trying to work out how I was going to put this blog together - and today I thought - just do it and work out the details later (kind of how I've led my life to date!)

So welcome to my blog. What I will endeavor to blog about is holistic health - big surprise - so what does that involve? To me, holistic health encompasses everything. Our immediate health, how we achieve that, why things go right and wrong with our health and body, our mental health, physical health, emotional health and energetic health (some would call this 'spiritual health' but that term just makes me cringe!) I'm a big believer in 'Let thy food be thy medicine and thy medicine be thy food' - Hippocrates has a million great quotes. I love the 'Clean Eating' and 'Paleo' movements and will be posting information and links about those.

I'm going to be road testing health related products and reviewing them in my usual 'warts and all - call it as it is' manner. Some of you will find this refreshing, some of you will find it confronting, but hopefully most of you will find it informative.

I'm hoping that we can build a relationship and learn from each other.

So, for all those of you who have been encouraging me to do this for quite a while - thank you - I've finally done it. And, for those who would just like me to shut up about the stuff I get on my soap-box about - you don't have to read this you know - I'm sure Home and Afar or something is on the TV.

Alrighty now, I better go and write something informative so you come back again. Thanks for stopping by and having a look at my blog - and please recommend this to your friends.

P.S. If there are any health-related products that you would like me to take a look at, please send me a note and I'll get onto it.